favorite ingredients salad: herbed wild rice & quinoa with avocados, heirloom tomatoes, & strawberries
this delicious salad came about one day when inspired by reading
Marcus Samuelson's* book
"
Yes, Chef!" (
highly recommend it) i decided to be more courageous than usual and combine several of my favorite ingredients (
in a slightly calculated yet random way) in a salad bowl, toss them together, cross my fingers, and hope for the best: a delicious salad that somehow tasted like it was absolutely meant to be: chewy (wild rice), slightly zesty (in a fresh citrus sort of a way), surprisingly creamy (thanks to the just ripe avocados), with hints of sweetness (ripe strawberries), spicy enough (red pepper flakes), super fresh, moderately "
ethnic"(cumin!), and pretty good for you. add or subtract what you like, create your own favorite ingredients salad, or give this one a try...i think you might just like it!
*below/right, a
(not so attractive) picture of me
with MS taken at his Red Rooster restaurant in Harlem!
favorite salad ingredients (4 servings or so):
- 1/4 to 1/2 cup wild rice (cook in ligtly salted water until just tender)
- 1/2 cup quinoa (cooked in lightly salted water)
- 2 just ripe avocados, sliced
- 1-2 large heirloom tomato, sliced
- 10-12 ripe organic strawberries, sliced
- 1/4 cup thinly sliced scallions
- small bunch of fresh mint, shredded (about 1/4 cup)
- small bunch fresh cilantro, chopped (about 1/4 cup)
dressing:
- juice of 1/2 freshly squeezed lemon (2 tbs)
- 3-4 tbs extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp red pepper flakes
- sea salt & freshly ground pepper to taste
- (whisk together)